[Nutrition value and effect of native eggs]_has_benefits
Eggs are a kind of food that almost every family eats. Eggs are rich in nutrition. Eating an egg every day is good for the body and can ensure protein intake. The most nutritious way to eat eggs is poached eggs.The nutrition in the greatest extent is preserved.
Everyone says that the nutrition of native eggs is better than that of eggs. So what are the nutritional values of native eggs and what effect do native eggs have?
One, the nutritional composition of 100 grams of eggs is as follows: protein: 13.
3 grams aunt: 11.
1 gram of cobalt: 2.
8 grams of plasma: 585 mg of vitamin A: 234 micrograms of vitamin E: 1.
84 mg of vitamin B1: 0.
11 mg of vitamin B2: 0.
27 mg of Vitamin E: 2.
29 mg folic acid: 113.
3 micrograms of niacin: 0.
2 mg sodium: 131.
5 mg copper: 0.
15 mg calcium: 56 mg selenium: 14.
34 μg iron: 2 mg potassium: 154 mg phosphorus: 130 mg zinc: 1.
10 mg iodine: 27.
2 micrograms content: The nutritional content of 144 kcal eggs is as described above, so it is rich in high-quality protein, multivitamins and trace elements.
Second, the effect of native eggs 1. Improve attention and enhance memory. Eggs are rich in sterols and trace elements, as well as a variety of vitamins. These are beneficial nutrients for the brain. They are also rich in choline, which helps memory.Improve and raise awareness, so students and mental workers are better off eating eggs every day.
2. Protecting eyesight Eggs contain a lot of vitamin A, lutein, and zeaxanthin. These vitamins are good for the eyes and can protect the eyes.
3, nutritional supplements Eggs are rich in high-quality protein, and easy to digest and absorb, so it is suitable as a nutritious food, physical discomfort, or triggered, children and the elderly are suitable to eat eggs.
4. Weight loss eggs have high nutritional value and high protein content, but the trace and glucose contents are relatively low. Therefore, boiled eggs are added to many weight loss meals. Do n’t be afraid to gain weight when you eat eggs, but also supplement the nutrition required by the human body.
Third, note that many people say that the egg yolk has a high plasma content, so eating protein to supplement the protein is enough, and the egg yolk is not eaten. In fact, this is not correct. The cholesterol in one egg yolk may be more than 200 mg.The cholesterol you need to consume is 300 milligrams a day, so if you eat an egg a day, the cholesterol will not exceed the standard, and the egg yolk has the nutrients that protein does not have. Of course, it does not mean that you eat egg yolk without protein, otherwise the two are paired together.If you eat, you have to eat it so that it is nutritious.