Sit and get slimer yoga practice 10 minutes after a meal
The famous movie star Shu Qi has two tips for weight loss. One is not to eat 4 hours before going to bed, and the other is half an hour after meals to avoid the accumulation of dead bodies.
Shu Qi’s method is indeed effective. This transcendence has been proven by myself, and Phoenix Satellite TV host Comrade Lu Yu is also an absolute admirer of this method.
Of course, in addition to Shu Qi’s method, I also have a yoga cheat that can solve the problem of slight accumulation after meals. More wonderfully, this exercise is practiced while sitting!
Practice Thunder Sit 1. Kneeling position, bones above the lower legs, feet flat on the floor, two thighs perpendicular to the ground.
2. Put your knees together, place your big toes in a cross, and put your heels to the sides.
3. Sit down with your chest between the separate heels.
4, put your hands on both thighs, look up, eyes straight ahead.
Exercise effect: The best choice is to start the exercise within 10 minutes after a meal.
The yielding legs reduce and slow down the blood circulation of the lower body, thereby accelerating the blood circulation of the upper body, especially the chest and brain areas, can promote digestion, and can balance the nervous system of all parts of the body, making the nutrient transport uniform, reducingThe possibility of local accumulation of aunt.
Experience sharing: Although sitting, but sitting with a straight back is more than reducing the amount of calories consumed.
It is usually enough to sit for 10-20 minutes after a meal. At the beginning, the legs may be numb easily. When you feel numb, straighten your legs and massage them, and then practice.