What to eat with a temper
In real life, some people are prone to anger, and everyone around them only knows that this person has a bad temper, but rarely thinks that he may be suffering from a disease.
Chinese medicine calls anger prone as “good anger” and should be part of the disease.
The theory of traditional Chinese medicine believes that good anger is mainly related to the liver, mainly including symptoms of liver depression and stagnation, inflammation of the liver and fire, and spleen deficiency and liver multiplication.
Symptoms of liver stagnation and qi stagnation are frequent sighs, chest pain, or pain.
The cause of liver stagnation and qi stagnation is mostly depression, mental stimulation or history of trauma.
Countermeasure: First of all, we must adjust our mind and emotion through the method of mental health, and adopt the method of dredging to treat the cause.
Eat more foods that have the effect of evacuating liver and qi, such as celery, basil, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on.
The symptoms of liver irritation manifested as sleepy dreams, red eyes, swelling and pain, and bitterness and thirst.
The cause is mostly long-lasting liver qi, or smoking and drinking too much, or due to eating too much sweet and spicy things.
For example, in addition to quitting smoking and limiting alcohol, and avoiding fatty and spicy foods, you should eat more liver-clearing and heat-reducing foods such as bitter gourd, bitter vegetables, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage,Lily, rape, loofah, plum, green plum, hawthorn and citrus.
Symptoms of deficiency of the spleen and liver are manifested as fatigue, fatigue, bloating with less food, swelling and pain in both sides, and loose stools.
The etiology is mostly due to weak spleen and liver qi, which affects the function of the spleen.
Solution: The spleen and qi are mainly used in the diet, such as lentils, sorghum rice, barley, buckwheat, chestnuts, lotus seeds, coriander, yam, jujube, carrots, cabbage, etc.Pumpkin, citrus, orange and other food.
Excessive emotional reactions can harm the body’s internal organs and cause disease.
The traditional Chinese mental health method has a very good effect on overcoming bad emotions. It can calm down anger through self-regulation, but when the emotion is particularly agitated, it should also be relieved by venting in other places, dissolving rationally, and shifting attention.Feeling calm again.