Five points to pay attention to in the muscle-building diet

Five points to pay attention to in the muscle-building diet

Bodybuilders at 190 pounds should limit 56 to 75 grams per day. Weight athletes at 190 pounds should limit 40 to 55 grams of plasma per day. When supplemented with at least 75 grams per day, the body will use more protein as a source.Increase protein intake to 2 grams per pound of body weight per day.

  Supplement a large amount of branched chain amino acids in whey protein before and after training. They replace and substitute for the amount provided for training. Taking 40-60 grams of whey protein before training can prevent the body from consuming muscle tissue and replace another 40-60 grams of milk immediately after training.Albumin can rebuild muscle tissue. In addition, 50% of the daily glucose quota is scheduled to be introduced after training.

  Daily intake of red meat Red meat provides adults to the body as a source of protein from bad luck Red meat also replaces alanine It is used to feed without causing elevated levels at least daily from red lean meatTake 50 grams of protein and distribute it to 25 grams for breakfast and 25 grams for two meals. This will ensure a continuous supply of alanine in the body and prevent the body from using protein as a source.

  Increase carbohydrate absorption in two weeks and maintain hypoglycemic diet for one day. Keep the diet low on the 15th day after two weeks. Add to 2-3 grams per pound of body weight per day and reduce protein intake to one pound of body weight per day.Diet 8-9 weeks As long as a high blood sugar diet is scheduled immediately every two weeks, this is important and brings better results.

  Performing high-intensity aerobic training on a low-carb diet is effective because it reduces the level of glycogen in the muscles. The body depends on the supplier for high-intensity aerobic training (3-4 times a week every 30 minutes) for further consumption.Improved glycogen levels Eliminate more amateurs to achieve the best results. Arrange aerobic training before eating because this glycogen level rises.