Eat these fruits and vegetables to deal with the symptoms of getting angry.

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Eat these fruits and vegetables to deal with the symptoms of getting angry.

Spleen deficiency liver multiply – eat more spleen and qi food on fire symptoms: body fatigue, lack of food, abdominal distension, two threats, pain, stool and so on.

The cause is mostly due to weak temper, liver gas is too strong, affecting the spleen’s operational function.

Fire food: Eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, glutinous rice, glutinous rice, buckwheat, chestnuts, lotus seeds, medlar, yam, jujube, carrot, cabbage, pumpkin, citrus, orange, etc.Food is mainly based on spleen and qi.

Liver qi stagnation – eat more liver and qi food on fire symptoms: frequent sighs, chest pain or string pain.

The cause of liver qi stagnation is mostly depression, mental stimulation or history of trauma.

Reduced fire food: You can eat more foods that have the effect of dispersing liver and qi, such as celery, basil, tomatoes, radishes, oranges, grapefruit, citrus, toon, bergamot, etc.

Liver fire on the inflammation – eat more clear liver and diarrhea hot food on fire symptoms: sleep more dreams, red eyes and swelling, mouth bitter thirst and so on.

Most of the causes are liver qi stagnation, or excessive smoking or drinking, or due to overeating and spicy food.

Fire food: Eat more foods such as bitter gourd, bitter herbs, tomatoes, mung beans, mung bean sprouts, yellow bean sprouts, celery, cabbage, cabbage, day lily, canola, loofah, plum, green plum, hawthorn and citrusWait.
You should also quit smoking and limit alcohol, and avoid eating spicy and spicy food.

Summary: Prevent getting angry, starting from the bits and pieces of life.

It’s so strange to get up early and get up early, 3 meals a day, eat on time.

Eat more vegetables and fruits.