Water spinach is good for food digestion and can be laxative
For constipation, water spinach is a good laxative detox, and regular consumption can effectively relieve constipation.
Beijing Friendship Hospital Huaxin introduced that water spinach is rich in cellulose and hemicellulose, pulp, pectin and other edible cellulose, which can promote osmotic peristalsis and facilitate food digestion. For constipation, it canEffective laxative.
In addition to laxatives, spinach has a detoxifying effect.
According to a reporter’s review of relevant papers in China Periodicals, it was found that lignin contained in water spinach can increase the vigor of swallowing bacteria by macrophages and can kill bacteria and reduce inflammation; pectin can accelerate the excretion of toxic substances in the body.
From a nutritional point of view, water spinach generally contains 4% sugar and 2 protein.
8%, aunt 0.
More sugary and more alkaline than tomatoes and 4 higher in protein.
7 times, 12 higher calcium content.
5 times; the protein content is double that of Chinese cabbage, slightly 3 times for this, and the sugar content is 1 higher.
5 times; water spinach contains many vitamins, taking carotene as an example, it is 19 times that of Chinese cabbage.
Convolvulus is no longer on the menu and is included in the pharmacopoeia.
It is recorded in the “Chinese Dictionary of Traditional Chinese Medicine” that: water spinach contains insulin-like residue, which is also targeted for patients with diabetes.
Huaxin reminds everyone that although water spinach is a good vegetable for disease prevention and treatment, it is cold and slippery, so it is weak, the spleen and stomach are cold, and those with diarrhea should be used with caution.