Pueraria medicinal diet for female health
Pueraria root, which is the root of kudzu, replaces starch and various functional ingredients, has a long history of dual use of medicine and food, and is a medicinal and food plant released by the Ministry of Health.
As food, you can take its starch to fill it. As a traditional Chinese medicine, Pueraria has the functions of antipyretic and antipyretic, refreshing and quenching thirst, and promoting sun and diarrhea.
According to Li Shizhen’s “Compendium of Materia Medica”, “Kudzu root has the evil of relieving the sun and brightening the skin. It is cool and non-toxic. It can not be used for lifting or curing acne.The evil is bad, and the hangover is Gehua, because it has the function of relieving the table and facilitating it. ”
1. Pueraria pupa (2 times a day) Ingredients: 10 grams of pueraria powder and 10 capsules of raisins.
Method: Put pueraria powder and raisins into a bowl, add a small amount of daily purified water and mix thoroughly, then brew with boiling water, stir while mixing into a paste.
2, Pueraria osmanthus tea (1 dose per day, can be brewed several times) Ingredients: 5 grams of pueraria root, 1 gram of osmanthus flower, 2 plum blossoms, 1 gram of green tea.
Method: After mixing the raw materials, brew with boiling water and cover with stuffing for 5 minutes.
3, Pueraria Root Tea (1 dose per day, can be brewed several times) Ingredients: Pueraria pueraria 5 grams, 2 grams of roses, 1 gram of black tea, 1 gram of safflower.
Practice: Same as Pueraria osmanthus tea.
4, Pueraria porridge (1 time a day) raw materials: Pueraria powder 100 grams, millet 50 grams.
Method: Wash the millet first, add water to make porridge, and then add kudzu powder mixed with purified water, stir while adding, and bring to a boil.
5, Pueraria serrata (one dose per day, served with lunch) Ingredients: 50 grams of pueraria, 100 grams of small silver fish, 100 grams of tofu, 2 grams of salt.
Method: In the boiled soup, add the washed pueraria root, small silver fish, and tofu (cut into small pieces), first use the hot fire and then use the simmered fire pot for 30 minutes, season with salt.
6, Pueraria root soup (1 dose per day, once eaten) Ingredients: Pueraria root 100 grams, yam 50 grams, 250 grams, and 2 grams of salt.
Method: Wash the small row, rinse with water (remove the boiling water after boiling for 1 minute, rinse it, and discard the used boiling water), then add to the boiling soup water, add pueraria root, yam and cook together, first useChange to low heat for 1 hour, add salt and season.