4 kinds of health soup for clearing heat and relieving heat in summer
[Introduction]The hot summer heat, hot and dry, often make people eat tasteless, do not sleep well, prone to dizziness, headache, fatigue, and even nausea, vomiting and other symptoms, in order to spend the summer, families prepare some sunstroke soup is necessaryThese soup meals are: beauty and breast enhancement-walnut pine kernel corn millet material: rock sugar, corn, walnut kernel, pine kernel.
Method: Take an appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle with walnut and pine nuts, and serve immediately.
Walnuts and pine nuts are classic tonic foods for women. They contain vitamin E and zinc, which are good for moisturizing the skin and delaying skin aging.
In addition, these proteins, minerals, and B vitamins are also very rich in content, which is a good product for beauty and hairdressing.
Walnuts and pine nuts are both good sources of linolenic acid. This is the most popular health-building ingredient in the health and has the function of stimulating estrogen synthesis.
Corn’s own vitamin E is also a skin-beauty food that is highly regarded by experts.
Improve sleep quality and make your face look better-Cordyceps old turtle soup Ingredients: One old turtle, moderate amount of Cordyceps.
Method: Wash the old turtle and Cordyceps and prepare for use; put 5 rice bowls of cold water in the stew pot, put the spare ingredients together and simmer for 3 hours; season and cook (in fact, just add an appropriate amount of salt)
Cordyceps sinensis is absorbed with old tortoises and has the effects of strengthening the spleen, soothe the nerves, and whiten the skin. It is a suitable supplement for white-collar women in all seasons.
Improve stress headache-Gastrodia milk pigeon soup soup ingredients: milk pigeon, gastrodia, wolfberry, Jinhua ham, red meat.
Seasoning: refined salt, ginger flakes, peppercorns, and flour.
Method: Kill the young pigeons.
Put red meat, gastrodia, wolfberry, Jinhua ham and seasoning, add water and simmer for 3 to 4 hours.
Gastrodia is particularly effective for headaches and dizziness, and numbness of the limbs. The young pigeons are rich in nutrition and have a smooth texture, so they are favored by female friends who are over-exposed.
Regulating menstruation, blood tonic-Red Date Black Chicken Soup Ingredients: Chinese wolfberry, red date, ginger, black chicken.
Method: 1. Wash the black chicken, add boiling water and roll for 5 minutes, pick it up, wash it with water and drain.
Second, lycium, red dates and ginger are washed with water.
Peel the red dates; scrape off the ginger skin and cut into 2 pieces.
Third, add water to the pot, boil it vigorously, then add the above materials, then turn on, and use a medium heat pot for 2 to 3 hours.
Jujube has been a good product for nourishing blood since ancient times, and the black chicken is more beneficial to qi and nourishing yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders.