[How to make stewed burdock]_ stewed burdock _ how to do _ how to do
Burdock is a relatively common ingredient in daily life. It is not only nutritious, but also chewy, so it is very popular, especially the braised sirloin with it is more popular.
In fact, the method of braised sirloin is very simple and can be completed in 6 steps. It is especially suitable for cooking at home!
I. Ingredients 1: Burdock 1 kg and a half, ginger 3-5 slices material 2: a small amount of peppercorns, small pieces of cinnamon, 1 grass fruit, 1 star anise, 3 fragrant leaves, (1 dried pepper) material 3: red1 cup of rice wine, 1 small bowl of soy sauce, 1 small spoon of salt, 1 large bowl of chicken essence, cola, 2 pieces of rock sugar, 3 jujubes, 2nd, method 1, cut the washed burdock with two fingers close to the size, lower the pot to low heatDry fry.
Wait until the burdock changes color and dries.
2. Pack material 2 in a halogen box.
3, add rice wine to the pot, continue to stir fry until it is dry, you can add soy sauce and cook again.
4. After the color of the soy sauce enters the burdock, pour the cola into the pot. If there is less cola, you can add water and run over the burdock.
5. After high heat, remove the froth after rolling, add marinade, salt, cut red dates and rock sugar instead of low heat and simmer slowly.
6, the burdock meat is soft and rotten in about an hour, you can burn the brine soup to thick, you’re done!
Tip: Red rice wine is best made from glutinous rice. It tastes meaty, and it can also be mixed with other rice wine and red yeast rice powder, mainly to make the meat look red and tender.
Third, the nutritional value of burdock: 1. Beef is supplemented with protein and amino acid composition is closer to human needs than pork, which can improve the body’s resistance to disease. It is especially useful for people who grow and develop after ill and recuperate blood, repair tissues, etc.Appropriate, beef can warm the stomach in winter, which is a good supplement for this season; 2. Beef has tonifying and nourishing qi, nourishes the spleen and stomach, strengthens bones and bones, relieves phlegm and breathes wind, quenches thirst and stops mouth, and is suitable for mid-air faintness.Shortness of breath and weakness, weak muscles and bones, chronic anemia and yellowing and dizziness; 3, buffalo beef can recuperate and replenish the spirits, yellow beef can calm down the qi, strengthen the spleen and stomach, and strengthen the bones.
Applicable people: suitable for people who grow, develop, degenerate, and recuperate after illness. People who have insufficiency of shortness of breath, shortness of breath, weakness of muscles and bones, anaemia, and dizziness; food for people with infectious diseases, liver disease, and kidney disease;Yellow beef is a hair product, and those with sores, eczema, acne, and itching should be used with caution.
High cholesterol, high aunt, elderly, children, people with poor digestion should not eat more.